A Summer of Growth
MONK MODE is not about balance ⏰DURATION: JUNE 1 - AUGUST 30 Three months because summer would otherwise be fairly unstructured, habits take an average of 66 days to form, and most importantly, dopamine levels take about 90 days to return to normal levels. A clear deadline to build an IT work/business portfolio. ☝️RULES NO ALCOHOL(UNLESS PREPARING FOR AN EVENT) & CAFFEINE NO SNS & STREAMING MORNING RITUALS ■WORKOUT →OUTPUT →MEDITATE Not sure of the underlying mechanisms but I find myself to be way more grounded, focused and in general more content when I follow the above. ⚽️GOALS SWIFTUI & LLMS FITNESS Build on existing skills while gaining practical proficiency in NLP Output → Portfolio website Physical Challenge Output → Full planche pushups