A Summer of Growth

 

MONK MODE is not about balance

⏰DURATION:
JUNE 1 - AUGUST 30

• Three months because summer would otherwise be fairly unstructured, habits take an average of 66 days to form, and most importantly, dopamine levels take about 90 days to return to normal levels. 
• A clear deadline to build an IT work/business portfolio. 

 

☝️RULES
NO ALCOHOL(UNLESS PREPARING FOR AN EVENT) & CAFFEINE

NO SNS & STREAMING
MORNING RITUALS
■WORKOUT →OUTPUT →MEDITATE

• Not sure of the underlying mechanisms but I find myself to be way more grounded, focused and in general more content when I follow the above. 

⚽️GOALS

SWIFTUI & LLMS

FITNESS

• Build on existing skills while gaining practical proficiency in NLP
• Output → Portfolio website
• Physical Challenge
• Output →Full planche pushups